Regardless of your size and shape, there are simple home health tests that you can conduct yourself to assess your health. These tests were recommended by doctors at the American Family Care Express to give you a glimpse into your condition.

Some of the health tests that you can do at home include planking for two minutes, standing up from sitting cross-legged on the floor, monitor your heart rate and factor in a fixed multiplier, draw a clock, and scraping your tongue with a spoon, sealing it in a plastic bag and smelling it. The last test can alert you to hidden dangers, especially if you don’t have regular checkups every year.

Listen to what Dr. Sujata Sharma of the AFC Express has to say about these home health tests and how you should do them in this video.