Lethal Bench Press! Whatever You Do, Don’t Do This at Home–or in the Gym

Lethal Bench Press! Whatever You Do, Don’t Do This at Home–or in the Gym

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This is the very reason why you need a spotter during weight training. A spotter is someone who’s beside you when the weights become too heavy for you. The moment your arms debacle, the spotter quickly reaches out to the rescue.

Without a spotter, this video shows what could happen to you. If worse comes to worst, you may die of grave and terrible choking–something worse than being hanged to death.

It’s all so simple–get a spotter.

Working out is aimed at health and fitness for longer life. Make sure you get exactly that.